I made a sticky note on my work computer with a water drinking schedule on it. I have to empty my cup every hour and then I can cross it off. Over the lunch hour, I get a free pass, though, because I’m too busy eating to drink all the water. If the hours are all crossed off by the end of the day, then I get to cross of the date on a separate list. I’m thinking there will be a reward system for encouragement. I’m thinking of using magazines as my rewards because they aren’t very expensive, but I never indulge in them and I love them.